The Nautilus Bowflex SelectTech dumbbells are probably the best "dial dumbbells" today. The basic set includes a base station in order to keep the disc and the "heart" of the adjustable handlebar, but there is a separate dumbbell rack available. These quick change dumbbells from Bowflex with 2 year warranty on parts, 5 years and discs 1 year warranty for the work ahead.
Description
A little less than 16 cm in length, these dumbbells are pretty long. In contrast to theblocks of power or casting remains with the length of the bar, regardless of the weight you choose. This is annoying and may take some getting used to, because the bar last a long time, even at 5 kg.
The weight on the Bowflex dumbbells can adjust from € 5 to 52.5 pounds. Because of the maximum weight of only 52.5 pounds, it might be better off with PowerBlock Elite Set or the set of adjustable dumbbells foundry, if you're building big muscles and always super strong plan(The maximum weight of the dumbbells is about £ 120-130).
How it works
Basically, you turn a dial on the weight SelectTech dumbbell until you hear a click, and go away. Once the disks are locked in, simply lift the dumbbells from the base and you're done. You have the knob on both ends of the handlebar choose to change the weight, though.
For example, if you wanted us to 30 pounds per dumbbell, you have to do is to adjust theKnobs on each dumbbell so that "30 pounds" is selected. Overall, it is necessary to adjust the knob 4 times. The process of weight change is quite fast (few seconds), so it is not so boring.
There are 15 settings for this dumbbell weight, from 5 - € 52.5.
THE '"Weight Off Set Selection"
Now here is where you need to do some 'math.
But before we get into that, tradition dumbbells are symmetrical. It means that the weight is balanced with equal weight on both sidesthe handlebars.
With the Bowflex adjustable dumbbells, you can use a portion of the dumbbell heavier than the other.
Now back to the Bowflex dumbbells, let's say you want to use with one side heavier than the other 25 pounds. Simply set the button to £ 30 pounds for a side of the bar, and on the other side 20.
The total weight is 25 pounds, MA, is half of the dumbbell 15 pounds, and the other half is 10 pounds.
But note that you are ready for the set, it is necessaryReturn of the handlebar adjustable back to the starting point in the same position (the weight plates you must go into the slots of the socket) is removed.
The offset option is the weight for better or worse for you, depending on how you see it. I personally prefer symmetrical weight at both ends of the handlebars, but there are advantages for asymmetric dumbbells. If you like a barbell curl exercises are harder than the other with a dumbbell on one side, you will work your biceps in aUnlike symmetric dumbbell.
They variety with the Bowflex adjustable dumbbells that tradition dumbbells can not get.
Summary
Although the Bowflex adjustable dumbbell is good, there are some down points as well. Here is a summary of the pros and cons of these dumbbells:
Pro
or quick and easy to change the desired weight
or restrictive dumbbell handles allows you to view all the exercise you can do regularly, leadHandlebars
o You can add a new dimension to add weight training with the offset function selection
There is not much space or (replaces 30 dumbbells)
weight or very smooth looking handlebars September
Against
o A little 'expensive for the dumbbells
o For all serious bodybuilders and weight lifters, the maximum weight of 52.5 pounds per dumbbell is probably like a warm-up weight for you.
You can not, or the weight ofHandlebars
Overall, these dumbbells are great if you're not a bodybuilder or a serious weight lifter, but if you want to free weights and if you do not mind the price, the Nautilus Bowflex 552 SelectTech dumbbells a good buy. If you know that 52.5 pounds is too much to handle for you, then the Bowflex model 220 (which fits up to 20 pounds to £ 2.5 points) to be more suited to your needs.
